I can do better. But not today.
Jun. 3rd, 2010 07:21 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
serynHow does one get accredited as an aerobics instructor? Moreover, how does one get "defrocked"? The instructor I hate at the gym is now teaching the beginning step class--- step classes already look like an orthopedic surgeon's jizz dream, but this would give a knee doc wet emissions for several waking hours. OOOhh oh oh oh oh oh my BOOOOAAAT payment! Ah ah ahhhhh my kid's going to Princeton!
I think I should probably do my own choreography because I know what hurts me. I also know what kind of music I like. Maybe there's a website somewhere that lists the kinds of moves that are "aerobical" so I could specifically incorporate things which encourage a well-rounded musculature. I know I could come up with an actual routine coordinated with the music better than the idiots that the gym hires.
Although it would be weird to be standing in the mirrored studio room and dancing to music only I can hear, the gym does allow people to use the room whenever it's not scheduled for classes.
Anyway. I went to the gym. I elliptical'd for 10 minutes which was a half mile. Then I biked to nowhere for 7.5 minutes and 1.65 miles. Then I came home. No weights. My arms are still giving me twinges from the be-damned yoga. I've been feeling bad this week for other reasons, so it's been a light week. I'm still within my 5/7 ratio, but my two byes came early in the week and today was just the half workout. I might just do the half again tomorrow, I'm going to see how I feel.
I'm still not sleeping right and mornings are almost painful. So I have been going back to bed after breakfast... then I get up at 11am or so and it's been difficult to get everything into my day.
I think I should probably do my own choreography because I know what hurts me. I also know what kind of music I like. Maybe there's a website somewhere that lists the kinds of moves that are "aerobical" so I could specifically incorporate things which encourage a well-rounded musculature. I know I could come up with an actual routine coordinated with the music better than the idiots that the gym hires.
Although it would be weird to be standing in the mirrored studio room and dancing to music only I can hear, the gym does allow people to use the room whenever it's not scheduled for classes.
Anyway. I went to the gym. I elliptical'd for 10 minutes which was a half mile. Then I biked to nowhere for 7.5 minutes and 1.65 miles. Then I came home. No weights. My arms are still giving me twinges from the be-damned yoga. I've been feeling bad this week for other reasons, so it's been a light week. I'm still within my 5/7 ratio, but my two byes came early in the week and today was just the half workout. I might just do the half again tomorrow, I'm going to see how I feel.
I'm still not sleeping right and mornings are almost painful. So I have been going back to bed after breakfast... then I get up at 11am or so and it's been difficult to get everything into my day.
